CHF 290.00
This postnatal gymnastics course is suitable for all women 8 weeks post-delivery or over.
The main focus of these classes will be on moving, stabilizing and strengthening the body after childbirth. We will be working on the basics of developing the pelvic floor and improving core stability. The course will include both, exercise as well as informative theory on taking care of the postpartum body at home.
Children and babies are NOT to attend, this is so mothers can focus well on instruction.
Course language: English
Dates: The course will be held for 8 consecutive weeks, every Sunday at 17:00 pm (exceptions are for official holidays which will be communicated to the time)
Dates:
- July 6, 2025
- July 13, 2025
- July 20, 2025
- July 27, 2025
- August 3, 2025
- August 10, 2025
- August 17, 2025
- August 24, 2025
Time: 17:00–18:15 pm
Bring with you: Comfortable clothes, towel, thick socks, something to drink.
Location: Kursraum on the Ground floor, Bethesda Spital, Gellertstrasse 144, 4052 Basel
Course fee: 290 CHF (check with you health-insurance if they cover some of the costs for you)
Instructor: Aylin Kaymak, Midwife BSc in the Bethesda labor ward and Pelvicfloor Instructor
Registration/ Questions: Through the Bethesda Website or you can contact me through my email: aylin.kaymak@proton.me